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Stress Management

11 modules

Lifetime access

Modules

Introduction To Stress and Emotions

6 attachments • 14.84 mins

introduction to Stress Part 1

Introduction To Stress - Part 2

Gagan's Definition of stress - part 1

Gagan'sDefinition of Stress- Part 2

The Final Words before we Begin

Course Content

1 page

DAILY PRACTICES

4 attachments • 39.63 mins

Instructions

Sound Bath by Shuba

4-7-8 Breathing

Body kindness

Emotion Code Healing

2 attachments • 44.27 mins

Emotion code Meditation and emotion release

Emotion Code Intro and Session Zoom

How to deal with Stress

5 attachments • 26.37 mins

Part 1

Part 2

part 3

Part 4

part 5

Stress and Women

5 attachments • 1 hrs

Kiran- Our Client Journey to stress free Life

Part 1

Part 2

part 2.:1

Part 3

Part 2: EMOTIONAL INTELLIGENCE

5 attachments • 40.94 mins

Chapter 1 : Understanding Emotions

22 pages

Chapter 1.1

Chapter 1.2

Chapter 1.3

Chapter 1.44

CHAPTER 2: EMOTIONAL AWARENESS

3 attachments • 37.1 mins

Chapter 2 : Emotional Awareness

23 pages

Chapter 2.1

Chapter 2.2

CHAPTER 3 : SELF CONTROL TECHNIQUES

3 attachments • 23.7 mins

Chapter 3 : Self Control Techniques

12 pages

Chapter 3.1

cHAPTER 3.2

CHAPTER 4: COMBATTING STRESSORS

2 attachments • 15.28 mins

Chapter 4 : Combatting Stressors

8 pages

Chapter 4.1

Its just the Beginning

2 attachments • 21.38 mins

part 1

part 2

CHAPTER 5 : SELF EMPOWERMENT TECHNIQUES

4 attachments • 53.14 mins

Chapter 5 : SELF EMPOWERMENT TECHNIQUES

26 pages

Part 1

Part 2

Part 3

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