Online Stress Management Course By Dt Gagan



 

Why this course?

Vision Of The Course


I created this space to help you release stress, anxiety, overwhelm and to help and support you all to develop a positive mindset, to learn how to manifest, and find clarity, focus and to develop a greater relationship with yourself and with Source.

I am here to encourage, support, teach (and trigger!) you all and you are always welcome and encouraged to ask for help and guidance BUT to keep this a positive space of growth and learning I'm going to request that phrases such as "I can't"/ I don't know how/ it's not possible/ etc not be used here and posts/responses with these in will be deleted.

This is not to punish you, judge you or discourage you but to help you get used to using more positive language so you get used to saying/ asking "How could I?/ what can I do differently that would allow me to be able to.../ "how could this be possible for me?"

Course Curriculum

Introduction To Stress and Emotions
introduction to Stress Part 1 (3:00)
Introduction To Stress - Part 2 (2:00)
Gagan's Definition of stress - part 1
Gagan'sDefinition of Stress- Part 2 (8:00)
The Final Words before we Begin
Course Content (1 pages)
DAILY PRACTICES
Instructions (1:00)
Sound Bath by Shuba (15:00)
4-7-8 Breathing (5:00)
Body kindness
Emotion Code Healing
Emotion code Meditation and emotion release (14:00)
Emotion Code Intro and Session Zoom (29:00)
How to deal with Stress
Part 1 (6:00)
Part 2 (6:00)
part 3 (6:00)
Part 4 (4:00)
part 5 (3:00)
Stress and Women
Kiran- Our Client Journey to stress free Life (15:00)
Part 1 (12:00)
Part 2 (28:00)
part 2.:1 (7:00)
Part 3 (32:00)
Part 2: EMOTIONAL INTELLIGENCE
Chapter 1 : Understanding Emotions (22 pages)
Chapter 1.1 (7:00)
Chapter 1.2 (13:00)
Chapter 1.3 (11:00)
Chapter 1.44 (8:00)
CHAPTER 2: EMOTIONAL AWARENESS
Chapter 2 : Emotional Awareness (23 pages)
Chapter 2.1 (26:00)
Chapter 2.2 (10:00)
CHAPTER 3 : SELF CONTROL TECHNIQUES
Chapter 3 : Self Control Techniques (12 pages)
Chapter 3.1 (15:00)
cHAPTER 3.2 (8:00)
CHAPTER 4: COMBATTING STRESSORS
Chapter 4 : Combatting Stressors (8 pages)
Chapter 4.1 (15:00)
Its just the Beginning
part 1 (17:00)
part 2 (3:00)
CHAPTER 5 : SELF EMPOWERMENT TECHNIQUES
Chapter 5 : SELF EMPOWERMENT TECHNIQUES (26 pages)
Part 1 (6:00)
Part 2 (24:00)
Part 3 (22:00)

How to Use

After successful purchase, this item would be added to your courses.You can access your courses in the following ways :

  • From the computer, you can access your courses after successful login
  • For other devices, you can access your library using this web app through browser of your device.

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