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Item Details | Price |
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Why this course?
Introduction To Stress and Emotions | |||
introduction to Stress Part 1 (3:00) | |||
Introduction To Stress - Part 2 (2:00) | |||
Gagan's Definition of stress - part 1 | |||
Gagan'sDefinition of Stress- Part 2 (8:00) | |||
The Final Words before we Begin | |||
Course Content (1 pages) | |||
DAILY PRACTICES | |||
Instructions (1:00) | |||
Sound Bath by Shuba (15:00) | |||
4-7-8 Breathing (5:00) | |||
Body kindness | |||
Emotion Code Healing | |||
Emotion code Meditation and emotion release (14:00) | |||
Emotion Code Intro and Session Zoom (29:00) | |||
How to deal with Stress | |||
Part 1 (6:00) | |||
Part 2 (6:00) | |||
part 3 (6:00) | |||
Part 4 (4:00) | |||
part 5 (3:00) | |||
Stress and Women | |||
Kiran- Our Client Journey to stress free Life (15:00) | |||
Part 1 (12:00) | |||
Part 2 (28:00) | |||
part 2.:1 (7:00) | |||
Part 3 (32:00) | |||
Part 2: EMOTIONAL INTELLIGENCE | |||
Chapter 1 : Understanding Emotions (22 pages) | |||
Chapter 1.1 (7:00) | |||
Chapter 1.2 (13:00) | |||
Chapter 1.3 (11:00) | |||
Chapter 1.44 (8:00) | |||
CHAPTER 2: EMOTIONAL AWARENESS | |||
Chapter 2 : Emotional Awareness (23 pages) | |||
Chapter 2.1 (26:00) | |||
Chapter 2.2 (10:00) | |||
CHAPTER 3 : SELF CONTROL TECHNIQUES | |||
Chapter 3 : Self Control Techniques (12 pages) | |||
Chapter 3.1 (15:00) | |||
cHAPTER 3.2 (8:00) | |||
CHAPTER 4: COMBATTING STRESSORS | |||
Chapter 4 : Combatting Stressors (8 pages) | |||
Chapter 4.1 (15:00) | |||
Its just the Beginning | |||
part 1 (17:00) | |||
part 2 (3:00) | |||
CHAPTER 5 : SELF EMPOWERMENT TECHNIQUES | |||
Chapter 5 : SELF EMPOWERMENT TECHNIQUES (26 pages) | |||
Part 1 (6:00) | |||
Part 2 (24:00) | |||
Part 3 (22:00) |
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