Stress Management
11 modules
Lifetime access
Modules
Introduction To Stress and Emotions
6 attachments • 14.84 mins
introduction to Stress Part 1
Introduction To Stress - Part 2
Gagan's Definition of stress - part 1
Gagan'sDefinition of Stress- Part 2
The Final Words before we Begin
Course Content
1 page
DAILY PRACTICES
4 attachments • 39.63 mins
Instructions
Sound Bath by Shuba
4-7-8 Breathing
Body kindness
Emotion Code Healing
2 attachments • 44.27 mins
Emotion code Meditation and emotion release
Emotion Code Intro and Session Zoom
How to deal with Stress
5 attachments • 26.37 mins
Part 1
Part 2
part 3
Part 4
part 5
Stress and Women
5 attachments • 1 hrs
Kiran- Our Client Journey to stress free Life
Part 1
Part 2
part 2.:1
Part 3
Part 2: EMOTIONAL INTELLIGENCE
5 attachments • 40.94 mins
Chapter 1 : Understanding Emotions
22 pages
Chapter 1.1
Chapter 1.2
Chapter 1.3
Chapter 1.44
CHAPTER 2: EMOTIONAL AWARENESS
3 attachments • 37.1 mins
Chapter 2 : Emotional Awareness
23 pages
Chapter 2.1
Chapter 2.2
CHAPTER 3 : SELF CONTROL TECHNIQUES
3 attachments • 23.7 mins
Chapter 3 : Self Control Techniques
12 pages
Chapter 3.1
cHAPTER 3.2
CHAPTER 4: COMBATTING STRESSORS
2 attachments • 15.28 mins
Chapter 4 : Combatting Stressors
8 pages
Chapter 4.1
Its just the Beginning
2 attachments • 21.38 mins
part 1
part 2
CHAPTER 5 : SELF EMPOWERMENT TECHNIQUES
4 attachments • 53.14 mins
Chapter 5 : SELF EMPOWERMENT TECHNIQUES
26 pages
Part 1
Part 2
Part 3
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