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Weightloss Course By Dt Gagan

15 modules

English

Access for 180 days

<p class="MsoBodyText" style="color: rgb(170, 170, 170);"><span style="font-size:13pt"><span style="line-height:146%"><span style="font-family:Arial,sans-serif"><v:group coordsize="11902,16838" id="_x0000_s1026" style="position:absolute; left:0; text-align:left; margin-left:-139.25pt; margin-top:-84.25pt; width:724.85pt; height:910.95pt; z-index:-1"> <v:shape id="_x0000_s1027" style="position:absolute; width:11900; height:16820" type="#_x0000_t75"> </v:shape><v:shape id="_x0000_s1028" style="position:absolute; left:1; top:8920; width:11900; height:7917" type="#_x0000_t75"> </v:shape><w:wrap anchorx="page" anchory="page"> </w:wrap></v:group><br /> LOSE <span style="letter-spacing:-.55pt">FAT</span> AND GAIN HEALTH&nbsp;</span></span></span></p>

Overview

Gaining weight unnecessarily, feel tired all the time, high blood sugar, fertility concerns or thyroid disorders, hormonal imbalances are at the root of many underlying issues we face. Learn to restore balance in your body, mind, and everyday life by making holistic shifts to your diet and lifestyle that support your weight loss and over all well being.

Understand the common signs and symptoms associated with hormonal imbalances and weight gain. This course is a weekly guidance – which focuses and educates you on the 4 aspects you need to easily and successfully balance hormones and lose weight. The 4 areas are:

  1. LOSE FAT
  2. GAIN HEALTH
  3. CHANGE MINDSET
  4. FOOD AND EXERCISE WISDOM.

Modules

Welcome message

1 attachment • 10.34 mins

Welcome message

CHAPTER 1: BASICS OF NUTRITION - MACRONUTRIENTS

11 attachments • 3 hrs

Coursebook Chapter 1

29 pages

Chapter 1.0

Chapter 1.1

Chapter 1.2

Chapter 1.3

Chapter 1.4

Chapter 1.5

Chapter 1.6

QUIZ 1

LIVE Q&A Session

Live Session -1

CHAPTER 2: BASICS OF NUTRITION MICRO NUTRIENTS

8 attachments • 2 hrs

Coursebook Chapter 2

21 pages

Chapter 2.0

Chapter 2.1

Chapter 2.2

Chapter 2.3

QUIZ 2

Live Session -2

Live Session 2 with Mahima Khanna Kaur

CHAPTER 3: UNDERSTANDING MISLEADING CLAIMS ON NUTRITION LABELING

5 attachments • 31.36 mins

Course Book Chapter 3

18 pages

Chapter 3.1

Chapter 3.2

Chapter 3.3

TASK 1 : FIND THE CODE WORDS

CHAPTER 4: TRUTH ABOUT YOUR WEIGHT

11 attachments • 1 hrs

Coursebook Chapter 4

25 pages

Chapter 4.0

Chapter 4.1

Chapter 4.2

Chapter 4.3

Chapter 4.4

Chapter 4.5

Chapter 4.6

Task 2: Why Do people eat?

Task 3 : Why I am not losing weight

TASK 4: Rate of weight Gain Chances

CHAPTER 5: SETTING SMART HEALTH GOALS - How to stay motivated,calm and patient

11 attachments • 2 hrs

Chapter 5.0

Coursebook Chapter 5

23 pages

Chapter 5.1

Chapter 5.2

Chapter 5.3

SMART Goals

1 page

QUIZ -3

Chapter 5.4

Habit tracker

13 pages

Live Session 3

Live Session 3-Chapter 4 and 5

WOW YOU DID IT- DT GAGAN

2 attachments • 17.38 mins

Congratulations

Next Phase

CHAPTER 6 : MINDFUL EATING - THE RELATIONSHIP WITH FOOD, EMOTIONS AND WEIGHTLOSS

17 attachments • 2 hrs

Coursebook Chapter 6

33 pages

Chapter 6.0

AWARENESS

RECOGNITION OF HUNGER/FULLNESS

NON-JUDGEMENT

Chapter 6.1

TASK 5- Journal day 1-day 5

7 pages

Day 1-5- Type of Hunger

Chapter 6.2

MINDFUL EATING EXPERIENCE

TASK 5-Journal day 6- day 9

5 pages

DAY 10- REFLECTION DAY

Chapter 6.3

Chapter 6.4

Chapter 6.5

Your State of Emotion

Chapter 6.6

CHAPTER 7 : HOW TO START LOSING WEIGHT

7 attachments • 1 hrs

Coursebook Chapter 7

14 pages

Chapter 7.0

Chapter 7.1

Chapter 7.2

Chapter 7.3

Chapter 7.4

Chapter 7.5

Chapter 7.6

1 attachment

Weight loss and Macros

CHAPTER 8: DESIGNING A MEAL

10 attachments • 2 hrs

Coursebook Chapter 8

42 pages

Chapter 8.0

Chapter 8.1

Chapter 8.2

Chapter 8.3

Meal Planning

12 pages

Meal plan Basics

How to make Diet Plan part 1

How to make diet plan- part -2

How to make diet plan part- 3

CHAPTER 9: FINDING BALANCE - Breaking weight plateaus and Exercise programming

23 attachments • 2 hrs

Coursebook Chapter 9

32 pages

Chapter 9.0

Chapter 9.1

Chapter 9.2

Chapter 9.3

Chapter 9.4

Chapter 9.5

Chapter 9.6

Chapter 9.7

Quiz - Exercise Science

Assignment

9 pages

Gagan eBook Chapter 9

32 pages

VID_20210111_181548(1)

Standing Yoga

Weight Training Part 2

Yoga for strengthening your back- Part 2

Yoga for strengthening your back- Part 1

Stomach Exercises for Belly Fat

Floor Yoga postures

Weight Training Workout

Strength Training Workout

Warm Up Workout

Cool Down Workout

CHAPTER 10: UNDERSTANDING OUR HORMONES AND GENES

5 attachments • 1 hrs

Coursebook Chapter 10

28 pages

Chapter 10.0

Chapter 10.1

Chapter 10.2

Game Of Hormones

ADDITIONAL CHAPTER: RECIPES

3 attachments • 16.43 mins

Recipes - Specially curated for you

41 pages

How To Determine Hunger

Hunger scale

1 page

Live Sessions Recordings

20 attachments • 8 hrs

Welcome

LIVE SESSION 4- Q&A

Live Session 5

Live Session 5.1

SESSION 5

Live session 6

Live session 7

live session 7

Live Session 8

Recording - Live Session 8

LIVE SESSION

LIVE SESSION 17TH July

live session

LIVE SESSION

Upcoming Live session

Live Session -18th Oct

Welcome Video

LIVE SESSION WITH DT Gagan

Dec 10th Live Session

Live Session 7th March

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